Personal training services are available in 55-minute sessions.
Contact Michele for pricing.
Initial Consultation–What can you expect?
Programs begin with an initial consult to review medical, nutrition and diet history. This information is essential to formulate your goals and develop the right personalized program that meets your needs.
ONE-ON-ONE TRAINING
Dedicated, personal instruction available. This is a unique and educational experience. You will learn important elements such as form — and what exercises are best for you body type. Are you a mesomorph, endomorph, etcomorph? Michele will help guide you towards the right exercises for your body type.
PARTNER TRAINING
Need a buddy for moral support? This is the service for you. Partner training is an economical way to receive individual instruction that will keep you accountable and energized at the same time.
ADVANCED TRAINING
Need that added edge in your workouts?
- to gain strength
- to increase body mass
- to gain definition in various body parts without bulk
- desiring a leaner, stronger body
If so, the advanced training program is the workout for you! Whichever program you decide, Michele’s coaching and motivation will undoubtedly assist you in achieving your personal health goals.
““Before I started with Michele, my diabetes was off the wall. She educated me to know that it is diet, exercise and stress related. I am stabilized now for 6 months. Thanks to her menu planning and shopping with me. She is number one in my book.””